RegenerAte 5280 is dedicated to partnering with clients to set wellness goals, launch their individual action plans, and coach them through transformative habits in order to ensure optimal health and well-being.
I believe health is normal to our bodies if we consume natural foods and achieve balance through exercise and personal centering.
Most health problems result from poor nutrition and stress, causing acidic build-up in the body. Such obstructions can be cleared via detoxification and revitalizing nutrition. I invite you to explore this website and reach out to me if you think my programs can benefit you.
* By "personal centering" - I mean any kind of daily practice that connects the person to his/her inner self --- be it meditation, prayer, mindfulness, even a quiet walk alone in nature.
If it is important enough to you, you will find a way. If it is not, you will find an excuse.
Health is a state of body. Wellness is a state of being.
Take care of your body, after all, it’s the only place you have to live.
Lets Build a healthy body together!